How to start meditating, and what it is - learn from two people who have already figured it out, so you don’t have to!
r/Productivity Links
Alex' Links
Reddit
https://www.reddit.com/user/rhinocerberos
Soundcloud
https://www.soundcloud.com/redsigned
Links - Rob
Main YouTube channel
https://www.youtube.com/user/TheInferniator
Quickrials YouTube channel
https://www.youtube.com/channel/UCXFOAaUMD46ZL1JJnRNXnNw
https://twitter.com/DrRobotman
Shownotes
Headspace
https://www.headspace.com/
Headspace | Netflix
https://www.headspace.com/netflix
Therapy4you Meditations (AGE)
https://www.therapyforyou.co.uk/courses/online/cbt-mindfulness
“Meditations”, by Marcus Aurelius
https://www.goodreads.com/book/show/30659.Meditations
“Enchiridion”, by Epictetus
https://www.goodreads.com/book/show/24615.Enchiridion
“Why Boredom is Good For You” (video by Veritasium)
“Trying to be funny and stuck in a room” - lyric taken from “Look Who’s Inside Again” (song by Bo Burnham)
https://youtu.be/9CaDbwYSMNI
“Stoic Six Pack” book
https://www.goodreads.com/book/show/23690483-stoic-six-pack---meditations-of-marcus-aurelius-golden-sayings-fragmen
My iOS Meditation Shortcut
https://docs.google.com/document/d/1paUmH3xJXbc99ioG0kZtc07OKDTl7ntjVyO-UfXWWL0/edit?usp=sharing
Further Links
“Just One Thing - with Michael Mosley” Podcast Episode
https://www.bbc.co.uk/sounds/play/m001817f
Feather Breathing Technique
I learned about this from a videogame called “Celeste”: Imagine a feather floating in space: When you breathe in, the feather falls. When you breathe out, the feather rises. Here is the scene this is from (minor spoilers ahead).
https://youtu.be/1fee2UKFitM?t=111
Podcast Recommendations (Listen to these wherever you get your podcasts)
Hello Internet (Featuring CGP Grey and Brady Haran)
http://www.hellointernet.fm/
Cortex (Relay FM podcast, featuring CGP Grey and Mike Hurley)
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